Official results for this heat
| Lane | Athlete Name | Run Result Time | Age Group | SA No | Position |
|---|---|---|---|---|---|
| 1 |
ELZET BRITS |
03:24.62 | Senior Ladies | 6571 | 12 |
| 2 |
PAUL DU PLESSIS |
02:39.55 | Masters 40+ | 7915 | 3 |
| 3 |
CARIKE SCHOEMAN |
03:00.43 | Masters 40+ Ladies | 8056 | 8 |
| 4 |
WILLEM SNYMAN |
02:33.59 | Senior Men | 8414 | 1 |
| 5 |
WILLEM SCHOEMAN |
02:55.42 | Masters 40+ | 8423 | 7 |
| 6 |
CHAVEZ SMALL |
02:50.59 | Senior Men | 8427 | 5 |
| 7 |
ZANI VAN ROOYEN |
03:14.62 | Masters 40+ Ladies | 7983 | 11 |
| 8 |
VICKI LAING |
03:07.67 | Masters 50+ Ladies | 8004 | 10 |
| 9 |
WILLEM LOMBARD |
03:00.73 | Senior Men | 7980 | 9 |
| 10 |
HOWARD THEUNISSEN |
02:53.83 | Masters 50+ | 7635 | 6 |
| 11 |
RICHARD HEDDERWICK |
02:49.94 | Masters 50+ | 3722 | 4 |
| 12 |
JENE BANFIELD |
Masters 50+ Ladies | 4703 | 0 | |
| 13 |
HELEEN LOMBARD |
02:35.16 | Senior Ladies | 7979 | 2 |
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